Go Back

Sesame Apricot Tofu Bowl

This vibrant tofu bowl combines crispy pan-fried tofu with juicy, caramelized apricots, all topped with toasted sesame seeds and a creamy tahini dressing. The dish features a delightful contrast of textures—crunchy, tender, and soft—creating a balanced, flavorful meal. Bright and colorful, it’s perfect for a nourishing yet exciting plate.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Asian Fusion
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz firm tofu pressed and cubed
  • 4 pieces ripe apricots halved and pitted, or rehydrated dried apricots
  • 2 tbsp soy sauce
  • 1 tsp sesame oil for marinating
  • 1 tbsp rice vinegar
  • 2 tbsp toasted sesame seeds for garnish
  • 1 tbsp sesame seeds for toasting
  • 1 tbsp toasted sesame oil for dressing
  • 2 tbsp tahini dressing base
  • 1 tbsp lemon juice for dressing
  • 1 tsp honey or maple syrup
  • 2 tsp water to adjust dressing consistency

Equipment

  • Medium bowl
  • Skillet or cast-iron pan
  • Spatula
  • Small saucepan
  • Knife and cutting board

Method
 

  1. Press the tofu between paper towels with a weight on top for about 15 minutes to remove excess water, then cut into 1-inch cubes.
  2. In a medium bowl, toss the tofu cubes with soy sauce, sesame oil, and rice vinegar. Let marinate for 10 minutes to absorb the flavors.
  3. Halve and pit the apricots, or rehydrate dried apricots in warm water for 10 minutes, then chop into bite-sized pieces.
  4. In a dry skillet over medium heat, toast the sesame seeds until golden and fragrant, about 2-3 minutes. Remove from pan and set aside.
  5. Heat 1 tablespoon of oil in the skillet over medium-high heat. Add the marinated tofu in a single layer and cook for 3-4 minutes per side, until crispy and golden brown.
  6. During the last 2 minutes of frying, add the apricots to the skillet to soften and slightly caramelize, releasing their juices and creating a glaze.
  7. In a small bowl, whisk together tahini, lemon juice, honey, and water until smooth and creamy. Adjust the consistency with more water if needed.
  8. To assemble, place cooked rice or greens on a serving plate. Top with crispy tofu and caramelized apricots, then drizzle generously with tahini dressing.
  9. Sprinkle the toasted sesame seeds and chopped herbs over the top for added crunch and freshness. Serve immediately for the best contrast of warm and fresh flavors.

Notes

For extra crunch, sprinkle chopped nuts or additional sesame seeds. Feel free to swap greens or add other vegetables for variety.