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Roasted Sweet Potato and Carrot Soup

This vibrant, comforting soup features caramelized sweet potatoes and carrots, which are roasted to bring out their natural sweetness and smoky depth. Blended into a smooth, velvety texture, it’s finished with warm spices and a touch of creaminess, making for a cozy bowl that celebrates fall flavors with a rich, layered taste.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Healthy, Vegetarian
Calories: 180

Ingredients
  

  • 2 large sweet potatoes peeled and cut into chunks
  • 3 medium carrots peeled and cut into chunks
  • 3 cloves garlic minced
  • 2 tablespoons olive oil for roasting
  • 750 ml vegetable broth preferably homemade or low-sodium
  • 1 can coconut milk optional, for creaminess
  • 1 teaspoon ground cumin adds earthy warmth
  • to taste salt and pepper for seasoning
  • a squeeze lemon lemon juice brightens the flavor

Equipment

  • Oven
  • Baking sheet
  • Peeler and knife
  • Large pot
  • Immersion blender or regular blender
  • Ladle
  • Measuring cups

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
  2. Peeled the sweet potatoes and carrots, then chop them into roughly 2.5 cm (1-inch) chunks for even roasting. Place them in a large bowl.
  3. Toss the vegetables with 2 tablespoons of olive oil, ensuring each piece is coated evenly. Sprinkle with a pinch of salt and pepper for flavor.
  4. Spread the coated vegetables in a single layer on the prepared baking sheet. Roast in the oven for 35-40 minutes, turning halfway through, until edges are caramelized and vegetables are tender and fragrant.
  5. While the vegetables roast, heat a tablespoon of olive oil in a large pot over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant and golden, filling your kitchen with a warm aroma.
  6. Transfer the roasted vegetables into the pot with garlic. Pour in the vegetable broth and bring to a gentle simmer, allowing the flavors to meld for about 10 minutes.
  7. Use an immersion blender directly in the pot, or carefully transfer the mixture to a blender. Puree until smooth and velvety, about 1-2 minutes, ensuring the soup is silky and uniform.
  8. Stir in the coconut milk for extra creaminess, then season with salt, pepper, and a squeeze of lemon juice to brighten the flavors. Adjust seasoning to taste.
  9. Ladle the hot soup into bowls, garnish with herbs or a drizzle of olive oil if desired, and enjoy the rich, comforting flavors of this caramelized root vegetable soup.