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Peanut Butter & Jelly Smoothie Bowl

This smoothie bowl combines nostalgic childhood flavors with a nourishing, creamy texture. Blended with frozen berries, ripe banana, and peanut butter, it creates a thick, velvety base topped with a vibrant swirl of berry jam and crunchy extras. The final presentation is colorful, inviting, and perfect for a quick, satisfying breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup frozen berries mixed berries preferred
  • 1 banana ripe banana sliced
  • 2 tbsp peanut butter smooth preferred
  • 1/4 cup almond milk or preferred plant-based milk
  • 1 tbsp honey or maple syrup, optional
  • 1-2 tbsp berry jam for swirling
  • handful granola optional topping
  • sprinkle chia seeds optional topping

Equipment

  • High-speed blender
  • Shallow bowl
  • Spoon
  • Knife or toothpick

Method
 

  1. Add the frozen berries, sliced banana, peanut butter, almond milk, and honey into your high-speed blender. Blend on high for about 30 seconds, stopping to scrape down the sides if needed, until the mixture is thick, smooth, and velvety.
  2. Pour the blended mixture into a shallow bowl, using the back of a spoon to smooth out the top into a thick, even layer that holds its shape.
  3. Dollop the berry jam across the surface of the smoothie, then use a toothpick or skewer to gently swirl it into the mixture, creating a marbled, vibrant pattern.
  4. Finish by adding your favorite toppings—sliced strawberries, granola, a sprinkle of chia seeds, or a drizzle of honey—to add crunch, texture, and extra flavor.
  5. Serve immediately with a spoon, enjoying the rich, creamy base contrasted by the fruity swirl and crunchy toppings.

Notes

For an extra creamy texture, warm the peanut butter slightly before blending. Feel free to customize toppings based on what you have at hand, and adjust sweetness with more honey or jam as desired.