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Light Oven-Baked Eggplant Parmesan

This baked Eggplant Parmesan features tender eggplant slices roasted until smoky and soft, layered with a simple tomato sauce, fresh herbs, and melted cheese. Instead of frying, the slices are baked to achieve a crispy edge and a tender, flavorful interior, resulting in a satisfying yet lighter take on the classic dish.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-American
Calories: 350

Ingredients
  

  • 2 large eggplants firm, shiny-skinned
  • 1 cup panko breadcrumbs lightly toasted
  • 2 cups tomato sauce thick and flavorful
  • 8 oz fresh mozzarella sliced or torn
  • 1/2 cup Parmesan cheese freshly grated
  • 2 tablespoons olive oil good quality
  • 1 bunch fresh basil roughly torn
  • 2 eggs eggs beaten
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Shallow dish
  • Large skillet
  • Baking dish

Method
 

  1. Slice the eggplants into 1/2-inch thick rounds and lay them on a paper towel. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture and bitterness. Rinse off excess salt and pat dry thoroughly.
  2. Preheat your oven to 200°C (390°F). Spread panko breadcrumbs on a baking sheet and toast in the oven for about 3 minutes until golden and fragrant. Transfer to a shallow dish and season with salt, pepper, and chopped herbs if desired.
    1 cup panko breadcrumbs
  3. Set up your breading station: Place beaten eggs in one shallow dish. Dip each eggplant slice first into the eggs, then dredge in the toasted breadcrumbs, pressing lightly to adhere. Arrange the coated slices on a parchment-lined baking sheet.
    1 cup panko breadcrumbs
  4. Bake the breaded eggplant slices in the oven for 20-25 minutes, flipping halfway, until they are golden brown and slightly crispy around the edges. The aroma of toasted breadcrumbs and roasted eggplant should fill your kitchen.
  5. Meanwhile, heat the tomato sauce in a skillet over low heat until warmed through, about 5 minutes. Tear fresh basil into the sauce just before assembling.
    1 cup panko breadcrumbs
  6. Spread a thin layer of tomato sauce in the bottom of a baking dish. Layer the baked eggplant slices on top, then dollop with slices of fresh mozzarella and sprinkle with Parmesan cheese. Repeat the layering until all ingredients are used, finishing with cheese on top.
    1 cup panko breadcrumbs
  7. Bake the assembled dish uncovered at 180°C (350°F) for 20-25 minutes, until bubbling and the cheese turns golden brown. The smell of melted cheese and roasted tomato sauce will beckon you.
  8. Remove from the oven and let it rest for 10 minutes. Garnish with torn basil leaves. Serve slices warm, enjoying the tender eggplant with crispy edges and gooey, flavorful cheese.
    1 cup panko breadcrumbs