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Juicy Pan-Seared Chicken Breast with Lemon and Herbs

This recipe features a tender, juicy chicken breast cooked with a simple searing method in a cast-iron skillet. Key ingredients like salt, pepper, smoked paprika, lemon, and fresh herbs enhance the natural flavor and add brightness, resulting in a beautifully golden exterior and moist interior. Perfect for a quick, reliable main dish that can be customized with different seasonings and accompaniments.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Universal
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts about 200 grams each
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ tsp smoked paprika for depth and smoky flavor
  • 1 tbsp olive oil for searing
  • 1 lemon lemon for squeezing and zest
  • a handful fresh herbs basil and parsley chopped, for garnish

Equipment

  • Cast iron skillet
  • Probe thermometer
  • Paper towels
  • Tongs

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a nice sear.
  2. Lightly score the skin side of the chicken if using skin-on, to help render fat and promote crispiness.
  3. Season the chicken generously with salt, pepper, and smoked paprika, ensuring even coverage on all sides.
  4. Heat a cast-iron skillet over medium-high heat until hot, then add olive oil, swirling to coat the bottom.
  5. Place the chicken breasts skin-side down (or smooth side down if skinless) in the hot skillet, listening for a satisfying sizzle. Cook for about 6-7 minutes until the skin is golden and crispy, and the meat releases easily from the pan.
  6. Flip the chicken using tongs and reduce the heat to medium. Continue cooking for another 8-10 minutes, until the internal temperature reaches 65°C/149°F, checking with a probe thermometer.
  7. Once cooked, transfer the chicken to a plate and let it rest for about 5 minutes. This resting period allows the juices to redistribute, keeping the meat moist.
  8. Squeeze fresh lemon juice over the rested chicken and sprinkle with chopped herbs for a bright, fresh flavor. Serve sliced, with the lemon and herbs on top for a beautiful presentation.

Notes

Ensure the chicken is fully cooked but not overdone to maintain juiciness. Resting the meat is crucial for a tender, juicy result. Feel free to swap herbs or add spice for variation.